Infrared Sauna

Infrared sauna therapy offers a myriad of benefits for both physical and mental well-being. Come try a session today!

In Chinese medicine, we treat based on the seasons, it isn't uncommon to treat for 2 seasons ahead. Therefore, to help the body ward off colds and flu during the fall and winter months, we warm the body in the spring and summer.

Here's a breakdown of some of its advantages:

1. Detoxification: Sweating is the body's natural way of detoxifying. Infrared saunas can induce a deep sweat, which helps eliminate toxins, heavy metals, and impurities from the body, promoting clearer skin and overall improved health.
2. Relaxation and Stress Relief: The heat from the infrared sauna helps relax muscles and relieve tension throughout the body. It also stimulates the release of endorphins, the body's natural feel-good chemicals, which can reduce stress, anxiety, and promote a sense of relaxation and well-being.
3. Pain Relief: Infrared heat penetrates deeply into the muscles, joints, and tissues, providing relief from chronic pain conditions such as arthritis, fibromyalgia, and muscle soreness. It also improves circulation, which can help alleviate inflammation and promote faster healing.
4. Improved Circulation: The heat generated by infrared saunas causes blood vessels to dilate, improving circulation and oxygenation of tissues. This can result in better cardiovascular health, reduced blood pressure, and enhanced overall circulation.
5. Skin Rejuvenation: Infrared heat stimulates collagen production, which can improve skin tone, elasticity, and texture. Regular use of infrared saunas may help reduce the appearance of wrinkles, scars, and cellulite, leading to a more youthful and radiant complexion.
6. Weight Loss and Metabolism Boost: While not a replacement for regular exercise and a healthy diet, infrared sauna therapy can aid in weight loss by increasing metabolism and calorie expenditure. The heat generated during a sauna session can also promote sweating, which may help eliminate water weight and reduce bloating.
7. Immune System Support: The increase in body temperature induced by infrared sauna therapy can stimulate the production of white blood cells, strengthening the immune system and helping the body fight off infections and illnesses more effectively.
8. Improved Sleep: The relaxation and stress-reducing effects of infrared sauna therapy can promote better sleep quality and duration. Regular sauna sessions can help regulate sleep patterns and promote a deeper, more restorative sleep.

Overall, infrared sauna therapy offers a holistic approach to health and wellness, providing numerous benefits for the body and mind. Incorporating regular sauna sessions into your wellness routine can contribute to overall improved health, vitality, and longevity.

Safety precautions for sauna use:

1. Stay Hydrated: Drink plenty of water before, during, and after your sauna session to prevent dehydration. Avoid alcohol and caffeine before using the sauna.
2. Limit Session Time: Start with shorter sessions, typically around 10-15 minutes, and gradually increase the duration as your body becomes accustomed to the heat. Avoid prolonged exposure to prevent overheating.
3. Monitor Body Signals: Pay attention to how your body feels during the sauna session. If you start feeling dizzy, lightheaded, nauseous, or uncomfortable, exit the sauna immediately and cool down.
4. Cool Down Safely: After your sauna session, cool down gradually by taking a lukewarm shower or resting in a cool environment. Avoid jumping into cold water or taking a cold shower immediately after sauna use, as it can put strain on your heart.
5. Protect Your Skin: Use a towel to sit on and another towel to wipe away sweat during the sauna session. Avoid direct contact with hot surfaces to prevent burns.
6. Avoid Sauna Use if Pregnant or Ill: Pregnant women, individuals with heart conditions, high or low blood pressure, and those with certain medical conditions should consult a healthcare professional before using the sauna. People with infections, fever, or inflammatory conditions should also avoid sauna use until they are well.
7. Take Breaks: If you start feeling too hot or uncomfortable during the sauna session, take breaks by stepping out of the sauna and cooling down before returning.
8. Avoid Overexposure: Limit sauna use to no more than 2-3 sessions per week to prevent overexposure to heat.
9. Clothing: Wear loose-fitting, comfortable clothing inside the sauna to allow your skin to breathe and sweat freely. Avoid heavy clothing or jewelry that can trap heat or cause discomfort.
10. Supervise Children: Children should always be supervised when using the sauna, and their sessions should be shorter and at a lower temperature compared to adults.
11. Medical Consultation: If you have any concerns about using the sauna or if you have underlying health conditions, consult with a healthcare professional before starting sauna therapy.

Following these safety precautions will help ensure a safe and enjoyable sauna experience.